Description
Join local strength coach David McRae, who specializes in training adults 55+, for a Strength Training class designed to improve strength, balance, mobility, and confidence in everyday movement.
This session focuses on practical exercises—like rising from chairs, climbing stairs, and maintaining balance—to help you stay active and independent. No experience is needed, and all fitness levels are welcome. After the class, we’ll send a short survey to gather your feedback.
Take the first step toward feeling stronger, more confident, and more capable every day!
Registration Link Coming Soon!
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