Lunch and Learn with Assisting Hands

Description

🥗 Lunch & Learn

 

Topic: Safety & Wellbeing 

Presented by Assisting Hands® Home Care
Serving East Charlotte & Surrounding Areas

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✅ Join Us for a Relaxing Lunch & Empowering Conversation!

Our focus: Helping active adults stay safe, strong, and well-informed — all while enjoying good company and a delicious lunch.

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🧠 What You’ll Learn:

1. Staying Safe with COPD 

Learn how to avoid flare-ups caused by heat, humidity, and poor air quality. We’ll cover:

• Early warning signs of complications
• Medication and oxygen support
• Nutrition and hydration tips
• Staying cool, safe, and active

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2. Fall Prevention: From Unsteady to Warrior

Falls are serious — but preventable! Discover how to build balance and reduce risks at home.

• Strength and coordination exercises
• Home safety tips (grab bars, lighting, footwear)
• Medication monitoring and hydration strategies

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3. “Stay-Well” Books for Active Adults

Explore top-rated books that help residents and caregivers navigate aging with:

• Strength, grace, and confidence
• Better health decisions and daily wellbeing
• Emotional support for caregivers

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🎤 Closing with Q&A

Bring your questions! We’re here to listen, share, and support you with personalized guidance.

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🍽️ Complimentary Lunch Provided. Register by 9/15