Flow Into 2025: A New Year’s Yoga Energizer

Description

Start your year with movement, mindfulness, and motivation! Join fellow Member, Kristen Brooks for a complimentary 30-minute New Year’s Yoga Energizer designed to preview  her unique yoga teaching style. This dynamic, beginner-friendly flow will help you reset, recharge, and refocus your energy for the year ahead.

Whether you’re new to yoga or a seasoned practitioner, this session offers the perfect way to kick off your wellness journey in 2025. Let’s set the tone for the new year together!

After the class, stay for a brief chat about the exciting upcoming yoga offerings schedule, including donation-based classes designed to make wellness accessible for everyone. Let’s set the tone for a healthier, happier 2025 together!

Kris Bliss is a yoga instructor passionate about helping individuals discover balance, strength, and resilience on and off the mat. She creates inclusive and empowering spaces, regardless of experience, where people can connect with their mind and body.

As a professional singer, storyteller, and community builder, she brings creativity and mindfulness to every practice, blending movement with intentionality.

Flow with Kris